Rental Spaces & Private Events
Looking for a unique venue for your next event? Our beautifully designed rental spaces are ideal for private gatherings, wellness retreats, yoga classes, corporate events and more. Enjoy a serene atmosphere with stunning surroundings creating the perfect setting for unforgettable experiences.
Sessions & Workshops
Step into a journey of transformation where ancient wisdom meets modern practice. Breathe deep as you embrace the power of cold water immersion and breathwork, awakening the strength and resilience within..
For private sessions contact us
Wellness Bar
Our bar is your go-to spot for nutritious drinks, energizing cacao and freshly brewed organic coffee. Whether you're craving a revitalizing smoothie, fresh-pressed juice or a rich cup of chai, we’ve got you covered.
✓ 100% Natural Ingredients
✓ No Added Sugars or Preservatives
✓ Vegan & Gluten-Free Options
Our Story
Hormesis was founded by entrepreneur Gary Ghozlan, who experienced a profound life transformation that led him to a deep commitment to wellness. Inspired by his own journey, he envisioned a space where people could come together to heal, grow, and connect—a place where well-being is not just practiced, but lived.
At Hormesis, we are dedicated to enhancing health and social well-being through a unique blend of ancient healing practices and modern techniques. What started as a vision quickly grew into a thriving community—an organic space where authenticity, connection, and transformation come naturally.
Meet The Team
Gary Ghozlan
Founder
Maya Kramer
Co-Founder
Lionel Mitelpunkt
Co-Founder
Rony Stav
Wellness Director
HORMESIS is the body's natural ability to strengthen and adapt by responding to small, intentional stressors.
Just like exercise, fasting, and certain plant compounds, these challenges stimulate resilience, enhance well-being, and promote long-term vitality—empowering both body and mind to thrive.
Ongoing Workshops
Studio Classes
Urban Oasis
Events Space in
Tel Aviv
Wellness Bar
Cacao ♡ Coffee
Matcha
Ice Bath & Sauna Experiences
Rental Spaces
Private Events & Workshops
Classes & Schedule
Eliran , Hormesis Member
Being a member at Hormesis Club has truely shaped my life. It is one thing to have such a beatiful urban oasis, but it is another thing to have litterally the best people around to guide you in your self healing journy.
Trusted By
Rebirthing Therapy Instructor
Collaborating with Hormesis helped me so much, starting with the best facilities and spaces in the city up to the greatest cacao I've ever had, my groups are just eager to come back.
Netafim People
Team
"Imagine:
An oasis in the desert...
A sanctuary in the midst of a bustling city...
A place with a different vibe, radiating amazing energies of tranquility and warmth, with people whose good eyes embrace you and invite you to give yourself a day of pampering, a day of serenity, and a day of breathing and relaxation.
Can you imagine it? Meet Hormesis.
A perfect place for a break from life's intensity, a place to return and breathe again. With the most perfect shakes there are and hospitality that comes straight from the ❤️"
